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A few kind words

We all know it is good to talk. We are social animals, we are hardwired to be social. Without our active and constructive social ties we compromise our mental health. Absence of these ties lead toRead More

Take Five

85% of UK adults report experiencing regular stress episodes, 39% report that it is to excessive levels. And the most commonly reported reasons are work or money. Without it though we wouldRead More

Why I’m spoiling for an argument

I notice going Sober for October has come around again. Soon it will be Movember. But personally, I’m looking to an Argumentative Autumn as my route to self-improvement. The thing is, it’sRead More